Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

If you notice these symptoms, consult your doctor on root causes. Animal-based sources: Meat, chicken, fish, clams, salmon, ...

It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, ...

Vitamin B12 is abundant in dairy products. Buttermilk is easy on the stomach and full of health advantages, including digestive help. Cheese or cottage cheese (paneer) are some of the best sources of ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

“There are lots of myths about plant-based sources of vitamin B12 but they don’t exist,” Lambert says. “You will find it in fortified yeast extracts and other fortified foods.” Meat and ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Research finds vitamin B12 deficiency prevalent among men aged 40–50, underscoring the need for preventive healthcare ...

Recent research suggests that simply having adequate levels of vitamin B12 might not be enough to prevent cognitive decline.

Women with higher levels of essential minerals circulating in their blood during pregnancy, particularly copper and manganese ...