Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

While the packaging doesn’t list the amount of vitamin B12 it contains ... will need additional ingredients (like canned fish, vegetables or rice) to help make it more filling and tide you ...

Raw foodists are vegans who eat mainly raw fruits, vegetables, legumes ... vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under ...