Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
Among the plethora of supplements on the market, vitamin B12 ranks near the top of the popularity list. In fact ... absent from plant foods like fruits, vegetables, beans and grains.
It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A ... it is better to eat it by cooking or boiling it with vegetables. It is better to eat it only once or twice a week.