Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

Older adults need about 600 – 800 IU of vitamin D daily, depending on their age. You can get this through a combination of ...

Here are nine science-backed reasons why seniors need more vitamin D than younger adults, along with practical guidance for maintaining optimal levels. 1. Aging skin produces less vitamin D naturally.

Study: Vitamin D for the Prevention of Disease: An Endocrine Society Clinical Practice Guideline.Image Credit: Rabizo Anatolii/Shutterstock.com Background. Studies have linked serum 25 ...

The tolerable upper intake of vitamin D for adults is 4,000 IU per day, according to the National Institutes for Health. Vitamin D toxicity is usually the result of taking too many supplements ...

EMERGING evidence supports a role for vitamin D in regulating blood glucose, particularly among individuals with Type 2 ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research ...

Vitamin D helps the body absorb calcium. Aging makes this process harder, so Dr. Anthony Fauci and the longevity biohacker Bryan Johnson turn to supplements.

Vitamin D supplementation may help manage hypertension, ... Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study suggests.

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

The new research builds off of a 2014 study in which Laird and his team found an association between vitamin D deficiency and inflammation in nearly 1,000 adults over the age of 60.