Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70.

This article lets you know what dosage of vitamin D is best. ... Vitamin D and bone health in adults: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/34378711/ ...

Called the sunshine vitamin, Vitamin D supports bone health as well as muscle function, and immune system operation. Vitamin ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Here are nine science-backed reasons why seniors need more vitamin D than younger adults, along with practical guidance for maintaining optimal levels. 1. Aging skin produces less vitamin D naturally.

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Optimal Dosage: The optimal vitamin D levels and supplementation dosages for various health outcomes in older adults are still under investigation. Recommendations can vary, and high doses may ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research ...

Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, choosing the right form, like D3, is crucial. Dosage should be tailored to ...

Vitamin D supplements, with or without calcium, are important for overall health. However, vitamin D supplements have no effect on preventing falls or fractures in older adults, according to the U ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...