But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...

Health conditions that make it difficult for bodies to absorb vitamin D include inflammatory bowel disease, celiac disease, ...

Vitamin D deficiency has quietly become one of the most common nutritional shortfalls worldwide. It often wears no symptoms ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a good choice for you.

The vitamin D in liver comes paired with exceptional vitamin A content and highly bioavailable forms of iron, zinc, and B vitamins. This nutrient density makes liver valuable for overall ...

Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to ...

Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

Vitamin D supplements and cod liver oil can also help increase your vitamin D levels, but should be taken under the guidance and recommendation of your doctor.

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

The Best Time to Take Vitamin D for Maximum Absorption, ... kidney or liver disease and having a family history of neurological conditions, to name a few. According to David Davidson, M.D., ...

By age 70, the skin’s ability to synthesize vitamin D from sunlight decreases by 50-75% compared to younger adults. This decline occurs because aging skin becomes thinner and contains less of ...