Nutritional therapist Farzanah Nasser shares the signs of vitamin D deficiency to be on the lookout for as summer draws to a ...

If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Vitamins and health supplements are popular products in the modern era, but how many of us really look at what’s going into ...

There are very few foods naturally rich in vitamin D. For example, eating 3.5 ounces of salmon may provide about 500 to 1,000 units of the daily recommended levels. A tablespoon of cod liver oil ...

Cod liver oil is a popular supplement from Atlantic cod fish. It is rich in several essential nutrients, including vitamin A, vitamin D, and omega-3 fatty acids. Although similar, there are ...

Five healthy foods rich in vitamin D include fatty fish (like salmon and mackerel), fortified dairy products, egg yolks, ...

Here’s our process. Vitamin D helps you maintain strong bones and muscles. But deficiencies are common among older adults, those with darker skin tones, people with liver or kidney disease ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Sweden. Is it worth taking ...

Cod liver oil has vitamin D3 in it ... The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.

With the mornings and evenings getting darker, many people may be wondering if taking a vitamin D supplement is recommended ...