In the United States, current guidelines suggest that consuming 400–800 International Units (IU), or 10–20 micrograms (mcg), of vitamin D should meet the needs of 97%–98% of all healthy people.

However, 800 to 1,000 IU is the dose that may have a better chance of giving a patient a normal vitamin D level. In some countries, vitamin D is listed in micrograms, and the relationship is as ...

From head to toe, vitamin D, also known as the sunshine vitamin, boosts both brain and body health. Our bodies produce ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics ...

Fortified cereal: 1 serving contains 2 mcg. Diet and sun exposure are the two ways people ... The gummies contain 2,000 IU of ...

As per the US National Institute of Health, the recommended vitamin D intake is 15 mcg or 600 IU daily from kids to adults till 70 years of age. Here are five easy ways for vegetarians to ensure ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.