Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly ...

Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

3 differences between vitamin D2 vs. D3. Both vitamin D2 and D3 are precursors to the active form of vitamin D in the body. That is to say, they’re both good for you and support healthy levels ...

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

Treatment for Vitamin D Deficiency Prescribed Vitamin D2. For individuals with severe deficiency, doctors often prescribe ergocalciferol 50,000 units (Vitamin D2) to quickly restore vitamin D levels.

Vitamin D2 and/or Vitamin D3 . There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe ...

As a supplement, vitamin D3 has a higher bioavailability than vitamin D2, meaning it’s more easily absorbed into the gut, says Laura Domrose, a registered dietitian nutritionist at The Ohio ...

Is vitamin D2 prescription only? No, Vitamin D2 is available both as a prescription (high-dose ergocalciferol 50,000 units) for severe deficiency and as an over-the-counter supplement in lower ...