Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a ...

Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol. But it’s best to speak with your ...

To keep your vitamin E stores at healthy levels, aim for 15 milligrams daily or 19 milligrams ... One ounce of dry-roasted ...

Active ingredient(s): vitamin C 15 mg (17% DV), vitamin E 7.5 mg (50% DV), biotin 2,500 mcg (8,333% DV) Active ingredient(s): vitamin C 15 mg (17% DV), vitamin E 7.5 mg (50% DV), biotin 2,500 mcg ...

Each one-capsule serving contains the recommended DV for vitamins B12 and D as well as smaller amounts of other nutrients, such as vitamin E and zinc ... 330 milligrams (mg) of omega-3 DHA ...

The supplement that nutritionists have been promoting most recently is vitamin B-12 ... People 14 years and older should take 15 mg per day, according to the Food and Nutrition Board, the ...