Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium levels, bone health complications, and kidney damage. While crucial for ...

Vitamin K2, or menaquinone, enhances calcium metabolism, strengthens bones, and supports heart health, driving demand in dietary supplements and functional foods. The aging population and rising ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...