Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Brain fog can be maddening, especially when you’re trying to focus on something important. The phenomenon is characterised by ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Despite its importance, many people are unaware of just how impactful this vitamin can be. From supporting brain health and ...

Whether your memory loss is part of aging or tied to an underlying condition, there may be supplements to help slow down ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Certain foods like fatty fish, blueberries, leafy greens, nuts, seeds, and dark chocolate can protect brain health and ...

Vitamin B6, crucial for brain function, mood regulation, and immune health, cannot be produced by the body and must be ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...