Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...
Kareena is an epitome of fitness and good looks even at 44. The K3G actress still has that sass and small waist that made her fit for her most loved character, ‘Poo.’ Now a mother to two little ...
Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...