The concept is as simple as it is profound: walk without auditory distractions. That means keeping your phone silent in your pocket (or better yet, leave it at home!), no music, no podcasts, no ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

HUNTSVILLE, Ala. (D2D) — The Great Get Out: How to Build the Life You Want, written by JL Orr, is our newest addition to the Day to Day Bookshelf! Part testimony, part field guide, this memoir invites ...

FORT PIERCE, Fla. — WPTV is always listening to you about ways to improve our local communities. This is a story about the importance of being involved and how you can make a difference — no matter ...