The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Time now to start planning those new year’s resolutions because in less than 100 days we’ll be in the year 2025. We can agree one of the top resolutions is starting a health kick which includes ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

If your New Year’s resolution was to get more exercise, are you sticking to it now that we’re more than a month into 2025? If the answer is “no” (or that you’re struggling to keep up your gym routine) ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection ...