Being a ‘Weekend Warrior’ Provides the Same Heart Health Benefits as Exercising Daily Experts say that regardless of your ...

Here comes the internet’s new obsession with the weekend warriors. A “weekend warrior” is someone who crams an entire week’s ...

Researchers at Massachusetts General Hospital have discovered that meeting the weekly recommended physical activity levels, ...

A study led by investigators at Massachusetts General Hospital has found that this "weekend warrior" pattern of exercise is associated with a lower risk of developing 264 future diseases ...

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Getty Images/iStockphoto “We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning ...

Do you hardly get time to do some physical activity throughout the day? While some people stay physically inactive all year ...

People in the study, published Thursday in the medical journal Circulation, were categorized as weekend warrior, regular, or inactive, with inactive people recording less than 150 minutes per week ...

You're not alone. That's where the "weekend warrior" trend comes in. It's all about dedicating most of your exercise time to intense workouts on weekends. You may think that it is a bit extreme ...

“We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning the whole ...

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Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...