Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

A new study concludes that individuals who only exercise at the weekend get the same health ... will provide substantial positive reinforcement, and improve overall compliance of individuals ...

People in the study, published Thursday in the medical journal Circulation, were categorized as weekend warrior, regular, or inactive, with inactive people recording less than 150 minutes per week ...

A new study published in the journal Circulation has shown that a “weekend warrior” schedule of physical activity, in which most exercise during the week is compressed into two days, is associated ...

Researchers aimed to find out the health effects of cramming physical activity into one or two days (weekend warrior style), compared to spreading it more evenly across the week (regular activity).

Getty Images/iStockphoto “We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning ...

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study says. Advertisement People who get all their weekly recommended exercise in one or two ...

Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health and wellness tips. Fall is in full swing. One way to get in the mood? Try incorporating ...

Doing all your exercise at the weekends could still lower the risk of developing more than 200 health conditions, including heart disease and mood disorders, according to new research. The study ...

A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, has found that this “weekend warrior” pattern of exercise is ...

A study led by investigators at Massachusetts General Hospital has found that this "weekend warrior" pattern of exercise is ...