Researchers at Massachusetts General Hospital have discovered that meeting the weekly recommended physical activity levels, ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

You're not alone. That's where the "weekend warrior" trend comes in. It's all about dedicating most of your exercise time to intense workouts on weekends. You may think that it is a bit extreme ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

The National Basketball Association (NBA) today announced that tickets are on sale now for a series of fan events taking ...

Show your American spirit by honoring heroes during Warriors Weekend. The 18th annual Warriors Weekend will begin Friday at 2 ...

You can take that gift of vino to the next level by adding a personal DIY touch with some elegant wine gift tags made out of scrap wood. DIY extraordinaire Shannon Quimby joined AM Extra in the studio ...

In today’s world, many men face challenges related to their physical performance and overall vitality. With busy lifestyles, stress, and age-related changes, it’s unsurprising that many seek solutions ...

Wigan Warriors chief executive Kris Radlinski is open to Nathan Cleary’s World Club Challenge proposal of staging the rematch ...

The big football game is coming Friday night with No. 1 Cascade vs. No. 2 Philomath at Clemens Field. The Warriors are ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week, as long as ...