Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A weight bench offers stability as you progress ... but there is the added benefit of the height adjustable pegs so you can safely rest a weights bar between sets. Buy now £99.99, Decathlon Register ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair ... then go into your next set.

A weight bench ... completing all three sets with a 60 to 120 second rest in between each one, before moving onto the next exercise. Here's your workout: Dumbbell bench press Bicep curls Lying ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

Watch the best of the Manning brothers on "Monday Night Football" in Week 6 of the 2024 NFL season. Former head coach Rex Ryan lands on the touchdown prediction panel without predicting a ...

adding more repetitions to your set, and even performing the movement using a single limb rather than both (such as a ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...