Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Why We Like It: This unique bench comes with five sets of dumbbells ... After all, a wet weight bench is a safety risk — anchoring yourself on a slippery surface is dangerous when holding weights is ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair ... then go into your next set.

A weight bench ... completing all three sets with a 60 to 120 second rest in between each one, before moving onto the next exercise. Here's your workout: Dumbbell bench press Bicep curls Lying ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

As an adult, I got sucked into different exercise fads over the years to manage my weight ... training—I lift heavier weights ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Watch the best of the Manning brothers on "Monday Night Football" in Week 6 of the 2024 NFL season. Former head coach Rex Ryan lands on the touchdown prediction panel without predicting a ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

adding more repetitions to your set, and even performing the movement using a single limb rather than both (such as a ...