The best weight benches can seriously add to your at-home workout as much as the right equipment and free weights. A great weight bench helps you get the most out of your adjustable weights by giving ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The accessory-packed weight bench is not adjustable but doubles up as a storage solution for typically bulky and hard-to-store equipment like dumbbells. Inside you will five varieties of weights, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

“Your job, if you chose to spot somebody in the bench press ... Use this tactic with any weight you generally feel confident curling. When spotting with heavy weights, grabbing at the wrists ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.