A weight bench with a 450kg capacity can only be a solid weight bench, right? That’s exactly what the Again Faster Competition Flat Bench 2.0 is. It’s a tank, designed for lifters who want to ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

$319 at Amazon (Save $80) Save 25% on this best-selling workout bench during October Prime Day. $124.35 at Amazon (Save $41.45) 4. Renpho Thermacool Deep Tissue Massage Gun with Heat and Cold ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

And she thought her health problems and weight gain were just a normal part of life ... "The facts of this case were the most ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.

The Utah Jazz had a plan in place for their preseason finale against the Portland Trail Blazers. They knew that some of their ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

All five benches have a plaque with a QR code directing people to a website that signposts to additional support services A Cornish town council has installed five "happy to chat" benches in the town.