Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Kill actor Tanya Maniktala recently opened up about frequently suffering injuries during shoots. To tackle it, she began ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of ...