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Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

ALL RIGHT. IF YOU’RE LOOKING FOR A WAY TO GET OUT OF THE RAIN, GO INSIDE AND TRAIN. YOU CAN DO THAT WITH 11 FITNESS CHARLES HARRIS AND WENDY JOINING US TO DEMONSTRATE. HEY. GOOD MORNING. HOW ARE YOU ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Alison used weight training and a regimented diet plan to shed her unwanted pounds I was 57 and could see 60 on the horizon. Staring at myself in the mirror, all I could see was just another woman ...