Eva Longoria has made it clear over the years that she doesn’t phone it in with anything, and that includes her workouts. But that doesn’t mean it’s easy every time the actress, 45, hits the gym. In a ...

If you haven't got the time or motivation to go to the gym, you might find that a weighted vest workout is your route to getting stronger. Much like other home workouts, this one makes the most of the ...

One of the most underrated pieces of workout equipment that bridges the gap between heavy lifting exercises and bodyweight moves is a weighted vest. For a reasonable price and with virtually no ...

When it comes to a lower-body workout, squats and lunges usually go hand-in-hand. More often than not we tend to apply both exercises when targeting our quads, glutes and hamstrings. But what happens ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

In case you haven’t gotten the memo, weighted vests are an easy way to add resistance to workouts instead of traditional weights. They’re hands-free, convenient, and ideal for a range of people, ...

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results. Never skip a leg day! Whether you love them or love to hate ...

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Stuck inside? Yeah, I know you are. Me too. With the Covid-19 pandemic raging, it hasn't been easy to maintain almost any normal routines, and that includes weight lifting. But if you don't maintain, ...

Never a guy to be quiet or reserved in the weight room, The Rock took his lower body workout routine to the next level and threw down the sartorial gauntlet for gym bros everywhere in a Memorial Day ...