Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and more. This ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

all low-carb eating plans involve reducing the consumption of high-carb foods, such as grains and starchy vegetables, while ...

And remember that low-carb diets are low in certain nutritious foods. “Plenty of higher-carbohydrate foods are very healthful. Think legumes, fruit and whole grains,” Bruning says.

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of the healthiest nuts you can eat. One cup of whole almonds contains 30.3 grams of ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...