Can something as simple as taping your mouth at night provide benefits for sleep apnea, snoring, and bad breath? Read on to learn why it’s not a proven treatment and could be dangerous to your health.

When the body is deprived of oxygen during breathing interruptions caused by sleep apnea, insulin resistance can increase. This leads to higher blood sugar levels over time. Undiagnosed or untreated ...

The latest social media health trend asks people to force their mouths shut while sleeping so they can breathe through their nose. But does it actually work? Reading time 3 minutes One of the latest ...

Have you ever been told off by your parents, teachers, or guardians for taping your mouth shut? Interestingly, it is actually happening; nowadays people have started to tape their mouths shut, and it ...

Parkinson’s, one of the most common neurodegenerative diseases (after Alzheimer’s) is a condition that gets worse over time. Starting later in life, it affects the nervous system of the body, as well ...

A sleep apnea headache usually happens upon waking and involves pain described as a pressing sensation on both sides of the head. It’s believed that they occur due to sleep apnea. Read on for more ...

Breathing For Sleep is a program by Zacharia Zenios, who helps improve sleep, which is essential for optimal health. The program teaches different methods and positions to ensure sleep improvements.