It is important to understand that not all dreams are remembered, so waking up without any memory of dreams does not mean ...

Getting the recommended eight hours of shuteye each night doesn't mean it's the quality ... and emotional processing. Deep sleep is often confused with REM sleep, but the two are actually ...

During REM sleep, the brain's activity peaks ... It's all part of the dream world's mystique. The post What Does It Mean if ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Melatonin also releases a protein called vasotocin, which controls REM sleep. Higher melatonin levels can mean more vasotocin, leading to more REM sleep and more vivid dreams. Everybody reacts ...

None of these conditions, however, are clearly related to sleep. By definition, low-flow priapism lasts > 4 h, does not stop spontaneously ... mostly after REM sleep, accompanied by painful ...

The meaning and purpose of dreams has been debated from time immemorial. And the debate continues. In my experience, dream ...

There are a number of morning problems that we don’t want. Morning breath, bedhead and drowsiness are all categorically not ...

For the past century, the University of Chicago has been a pioneer in sleep research—from opening the world’s first laboratory devoted to sleep research to discovering REM sleep ... And how does it ...

She has “a difficult time remembering [her] dreams, but when I do I make sure to dissect it and consider every potential outcome or hidden meaning ... during the REM phase of sleep, attempting ...

So, does alcohol ... your sleep, and why—as well as insight into the health benefits of getting enough shut-eye. Alcohol is classified as a central nervous system depressant, meaning it slows ...