I just attended an introductory workshop on the Feldenkrais Method. The movements are slow. Very slow. In a typical “lesson”, you move a limb just the tiniest amount, maybe an inch or less, then move ...

And many of the things we do in Feldenkrais were based on the studies of infants and their developmental process. — Nancy Haller #Feldenkrais #stroke #StrokeRecovery Click To Tweet Click here for a ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...

The fourth principle of the Feldenkrais Method, “Differentiation: the smallest sensory distinctions between movements build maps,” is a central tenet in understanding how movement, perception, and the ...

The Feldenkrais approach encourages people to focus on the quality of their movement and their movement habits(Louise Whelan) If you’re sore from sitting at a desk ...

To Hannah Vo-Dinh, Feldenkrais is too much of a well kept secret, particularly in the United States. The activity, which is meant to re-train a person’s brain about how to move, was promoted on May 9 ...

Despite his closely cropped salt and pepper hair and crow's feet near his eyes that give away years of travel and toil, one wouldn't guess that French dancer-choreographer Michel Casanovas is 50. And, ...

When Moshe Feldenkrais was fourteen, after years of Jews being attacked in anti-Semitic Russian pogroms, he set out alone to walk from Belarus to Palestine. A pistol in his boot, a math text in his ...