Why posture during movement matters more than how you sit or stand

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

15 Strength and Stretch Exercises for Better Posture and Less Pain

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

Having good posture doesn't just mean sitting up straight

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body ...
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Improving your posture is a hot longevity trend — and cheaper than a facelift

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

‘Let’s tackle that classic Donald Duck butt’: Fitness creator breaks down the 3 most common posture mistakes

Sadhna Singh, a senior fitness and lifestyle consultant, says, “Anterior pelvic tilt is one of the most common postural ...

The best posture-correcting brace for daily comfort and support

The best posture-correcting brace is the BetterBack® Luxe with NASA Memory Foam. This sitting-specific posture-correcting brace can’t be used when standing or walking, but during long periods of ...