Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...
Health and Me on MSN12h
Celiac Disease Diet: What Is A Nutrient-Rich And Healthy Diet For Them?Celiac disease can be a difficult thing to circumvent as many foods have hidden gluten etc. So, how do we make a nutrient ...
Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...
To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...
Bloating, a feeling of fullness or swelling in the abdomen, is caused by air or gas in the GI tract. Here are 8 foods to help ...
Olive oil, often hailed as a cornerstone of healthy Mediterranean cuisine, is not only a flavourful ingredient but also a ...
The National Bureau of Statistics has said the cost of a Healthy Diet declined on a Month-on-month basis to N1,255 per day in ...
The latest viral drink on TikTok is "protein Diet Coke" — popularized by creator Rebecca Gordon, whose post about the drink, which she says is trending in Utah, has garnered 2.4 million views in ...
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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