Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

Here are the top diets to keep your heart in shape: ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Brandon Duhaime, Chychrun's lifelong friend, has been along for the ride when it comes to Chychrun's eating habits, and while he's used to the unorthodox style, he admits it's still different than ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.