According to the World Health Organization, a whopping 422 million people worldwide are living with diabetes. And while there are medications to help those with this chronic disease, medicine alone ...

Let’s face it—managing diabetes can feel like you’re walking through a nutritional minefield. One wrong step and your blood sugar goes haywire, leaving you feeling like garbage for hours. But here’s ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Living with diabetes doesn’t mean you have to give up dessert entirely. With more brands creating low-sugar, no-sugar-added, and keto-friendly options, people with diabetes can enjoy ice cream in ...

Despite containing carbs and natural sugars, research consistently shows that fruit can be beneficial for maintaining a healthy body weight. For one thing, the fiber and water in fruit can prolong ...

They like these fruits berry much. Fruits — and vegetables! — are rich in vitamins and antioxidants that can reduce the risk of stroke and heart disease, the leading cause of death in the US. The ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...