I haven’t posted recently because I haven’t had much to say, or maybe I just haven’t felt like saying anything. I was doing well. Feeling strong, having a pretty good time, distracting myself, ...

This paper contrasts two money-related stressors—debt and economic hardship—and clarifies where debt fits into the stress process model. Debt may be a direct or indirect stressor, as something ...

Interest has grown in the development and implementation of primary prevention programs for various forms of mental illness. Primary prevention strategies for mental illness (and other disorders) hold ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing (inhale for four, hold for four, exhale for four, hold for four) or ...