Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits.

Field Editor Lacey Vilhauer explains her 13-month-old son's love for whole milk, cheese and bread, making him an ideal ...

On the flip side, white bread is a good source of carbohydrates – about 13 grams in a single slice. "This makes it a good source of energy," says Cooke. This is why runners and other athletes ...

Terms like “wheat bread,” “multi-grain,” or “wheat flour” don’t necessarily indicate whole grain content. For guaranteed whole grain benefits, look specifically for “100% whole ...

Eating whole grains, including whole-wheat bread, has been linked to a lower risk of chronic diseases, such as type 2 diabetes, heart disease, and colorectal cancer. Fiber can slow the absorption ...

Wheat-based products. Another ingredient in many kids' diets is wheat, which can be found in everything from pasta to bread.

Wheat Research at the University of Hohenheim How nutritious and healthy a loaf of bread is depends not only on the type of ...

Sourdough Sandwich Bread: 100% Whole Wheat. Posted: February 20, 2025 ... Half of parents are paying their Gen Z and millennial adult children $1,474 a month—but they plan to pull the plug in ...

Better for digestion. In order for the body to use the starch in grains, starch must be broken down into sugars. Sprouting begins that process, so some people find sprouted grains more digestible.

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.