In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to ... When it comes to choosing a multivitamin, you’ll want one that includes vitamins in their bioactive ...

A doctor has shared the four reasons he takes one specific vitamin every single day. Dr Saurabh Sethi ... the majority of people should be able to make all the vitamin D they need from sunlight ...

I soon realized that there is much ambiguity with multivitamins, from which one will "work" best to what makes one ... needs in a day — and to prevent taking too much of a vitamin or mineral ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 ... won't necessarily make you more energetic.

Shopping for a multivitamin has crossed the line from being confusing to becoming mind-bending. On a recent visit to a CVS store in the New York City area, our reporter counted no fewer than 50 ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

A morning multivitamin. A couple of E's. Maybe some C. A protein shake for lunch. A calcium pill or two, later in the day. We've come ... fortified orange juice makes sense.