Whether you're bringing food to a potluck or hosting this year's festivities, these foods are all sure to be crowd-pleasers.

Finding delicious meals that don’t break the bank can feel challenging, but it doesn’t have to be. I’ve gathered a collection ...

Besides saving time and money, meal prep offers some science ... Snacks that contain whole food sources of protein and fiber ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

a few whole grain crackers, and a ½-cup of grapes. You’ll still enjoy a nutrient-rich balanced meal that feels more like you’re having a fancy snack. These are just a few ideas to get you ...

When it comes to dinner ideas for teenagers ... should include a variety of foods from all the food groups, including fruits, ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...