Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Health experts recommend people take Vitamin D supplements during the winter, but should they also do so in the summer months?

In recent years, there’s been a notable resurgence in the popularity of ancestral supplements, nutritional products derived ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...