Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs ... However, some whole foods contain trace amounts of sodium, including: ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

Flexitarians don't usually need any kind of supplementation unless they avoid whole food groups like dairy ... So most people benefit from a vitamin D supplement, vegetarian or not.

Superfoods are packed with vitamins, minerals and antioxidants ... our experts agree that the term is generally applied to ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Ultimately, Drakeford emphasizes that it’s best to rely on food first for getting vitamins and minerals. “Serve a variety of whole foods to ensure your child is being exposed to all of the ...