The belief that vitamin supplements can replace daily nutrients is widespread, but it's crucial to examine the facts ...

Choose whole-food-based or high-quality supplements tested for purity. Consult a health-care provider before adding supplements, especially if you have medical conditions or take medications.

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...

Best whole-food: Garden of Life Vitamin Code Raw B-12 When to Consult Your Doctor Vitamin and mineral supplements can help fill nutritional gaps in your diet, but if they’re not taken correctly ...

That means that the average American won't need to take vitamin supplements if they eat a healthy, balanced diet that includes fruits, vegetables, proteins and whole grains. However, that's not ...

Garden of Life Vitamin Code Raw Vitamin E is our pick for the best whole-food option. It delivers 125 mg of vitamin E with naturally occurring mixed tocopherols in a powdered base of 23 organic ...