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5 Reasons to Avoid Multivitamins and Instead Get Nutrients Naturally
Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...
Tahoe Daily Tribune.com6d
Should I be on a whole foods plant based diet?
A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...
Health on MSN12d
New Report Finds Lead and Cadmium in Protein Powders. How Much Should You Worry?
A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.
CNET28d
These Are the Best Food Sources for Every Vitamin You Need
Because while supplements can help fill gaps ... can nearly reach the daily recommended sodium limit. However, some whole foods contain trace amounts of sodium, including: ...
pharmaphorum11d
Foods, supplements, and medicine: the new frontier in chronic disease treatment
Functional foods, nutritional supplements, and nutraceuticals are ... the Wahls Protocol Diet is a modified paleo diet consisting of whole foods, primarily: grass-fed meat, oily fish, leafy ...
Women's Health24d
These are the best vitamins to add to your diet this January
Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.