Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Whole foods typically retain their natural vitamins, minerals, and fiber, and are easier for the body to digest. Heavily processed foods may lack nutritional benefits and tend to contain more fats ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings ...

Food labelling is out of step with healthy diet recommendations and could be improved by including nutrient release rates ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, and antioxidants, these nutrient-rich foods can make your skin look better.

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...