Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings ...

Whole foods typically retain their natural vitamins, minerals, and fiber, and are easier for the body to digest. Heavily processed foods may lack nutritional benefits and tend to contain more fats ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Food labelling is out of step with healthy diet recommendations and could be improved by including nutrient release rates ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...