In a large stock pot or dutch oven, heat the olive oil over medium heat. Add the garlic, corn, carrots, celery, and tomatoes and cook until the vegetables are soft and the tomatoes are reduced (about ...

from white to whole wheat pitas you can even skip the store-bought pita bread, and use your homemade bread. One great thing ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

When your bacon sliders bench the white buns and fattening types of red meat, sub in whole wheat buns ... greasy potato chips. Get the crunch you crave from pita or kale chips, air-popped popcorn ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

One of our favorites is spinach and artichoke dip—it's an almost universal favorite, and tastes delicious with pita chips and pretzels. We use dry white wine, lemon zest and a dash of hot sauce ...

Use lean mince (about 4% fat or less), a big handful of mushrooms and whole wheat pasta to enjoy a healthy bolognese that you can feel 100% good about. This meal provides 413 kcal, 23g protein ...

Smokey eggplant dip with honey drizzle and pita chips Makes 1½ cups. This recipe from Frank's Red Hot was printed early in 2004, and by the end of the year, it was named to a couple of best-of ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels. View Recipe A touch of sweetness from the dates and raisins ...