Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you eliminate ...

It’s normal to have anxiety about cataract surgery—and even postpone scheduling the procedure out of fear. But it shouldn’t be that way. Dr. Jeff Dello Russo, an ophthalmologist at Dello Russo Laser ...

Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

If you already head to the doctor’s office once a year for an annual physical: good job. If you don’t, let this be your reminder to go ahead and book that appointment—and perhaps let go of some of ...

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