Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

You can totally get back on track toward your goals.

Exercise acts as an extra twist to open the tap of creativity.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...