For decades, the American dinner plate was dictated by a pyramid that prioritized grains and breads while demonizing natural fats. As a health and fitness specialist, I’ve watched our nation struggle ...

WASHINGTON — Last week, the U.S. released its updated federal dietary guidelines, guided by Secretary of Health and Human Services Robert F. Kennedy Jr. The new "food pyramid" is the latest update to ...

For decades, we were taught to fear fat, moderate protein and build our diets around carbohydrates. The famous food pyramid shaped school curriculums, hospital menus, public health messaging, and our ...