Looking for running advice or running tips for beginners? Vhi Women’s Health Specialist, Dr Amélie Roland, shares some energy ...

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Among women, running is more popular than ever. The London Marathon broke records for admission this year and almost reached an equal male/female applicant split. Over the last few years, the number ...

As a runner in my 20s, my biggest fitness goal is to maintain longevity. For me, running is a lifelong sport, and I want to stay active as a runner even through major life changes, busy schedules, and ...

Jennifer Zarazua started an all-women running group in Eugene called Sole Sisters to empower women. Running served as a healthy coping mechanism for Zarazua following her divorce and helped her ...

The theme for this year’s International Women’s Day is ‘Accelerate Action’ – a campaign designed to highlight the message that when it comes to eliminating barriers and biases affecting women’s ...