MONDAY, April 30, 2018 -- Can't recall that word that's on the tip of your tongue? Exercise might help. Physical activity is tied to a host of benefits. Now, a small study finds that healthy older ...
Sometimes, Brené Brown starts meetings by asking attendees a simple question: How are you feeling, in two words? The more common, open-ended version of the icebreaker — "How's everyone feeling?" — ...
Our research shows that the underlying meanings around exercise can have a profound impact on individuals’ exercising experiences (Busanich, McGannon, & Schinke, 2012; 2014; 2016). These meanings, ...
To understand why fitness is so important, it helps to understand how it helps you. What exactly is going on in your body when you work up a sweat? Every time you work out, exercise sets in motion a ...
A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...
When I gave workshops on weight control, I sometimes referred to exercise as “The E Word.” Many of the participants had bad feelings about their attempts to exercise. If I just mentioned the word ...
The notion of unhealthy practice of otherwise healthy exercise has been discussed in scientific literature for approaching 50 years. The earliest reports demonstrated that in a sleep study, some ...
I don’t play tennis, but I was captivated by a book about the tennis champion Maria Sharapova. I was sold on it after reading a 50-word pitch in The New York Times. When a reporter for the newspaper ...
To get the most out of 2022, try choosing a word that can help you make thoughtful decisions and nudge you toward positive change. By Tara Parker-Pope Want to get more out of 2022? Start by picking ...
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