"My workouts consist of staying in that eight to 10 rep range so I really focus on pushing myself with perfect form," she said. When working out her upper body, Lesley includes a machine chest ...

Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special ...

I wear one of those turtleneck sunscreen things, my Asics sneakers ... her home gym After experiencing back issues, Cox began working out with a physical therapist. In 2023, she told British ...

Beyoncé says she builds her work schedule "around my family," saying that "no amount of money is worth my peace." The singer ...

Should you work out if you haven't gotten enough sleep? A study published earlier this year gives a good, real-world look at the question, finding that people who habitually got five (only five!) ...

Coming out at work was a pivotal moment in my career. I was fortunate to work for an organization in a country that embraced ...

But you shouldn't use just any pair you have lying around. The best headphones for working out are designed specifically for active users, with key features like sweat resistance, a secure fit ...

I work at a small company and my team is even smaller: it's just me, two people who report to me, my boss (until yesterday), and the much ...

I've been using the iOS 18 beta for a couple of months, and the redesigned Photos app has become my biggest gripe with the ...

I work in customer service as a chat agent, meaning I take text chats and emails. This Labor Day my boss was looking for ... You were great to volunteer to help out your boss over a holiday ...

John Legend is opening up about the nature of his marriage and even jokingly shares that he made a mistake marrying the model ...