A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The Judicial Qualifications Commission found probable cause that Judge Anne Marie Gennusa violated several judicial canons.

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The Red Sox announced this morning that they've exercised their club option on outfielder Rob Refsnyder for the 2025 season.

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

The 26th Constitutional Amendment, also known as the Constitutional Package, stripped the Supreme Court’s suo motu powers, ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

The Supreme Court demanded accountability from Delhi authorities over firecracker ban violations during Diwali, urging ...