Making the decision to establish a regular fitness routine is a huge step on the path to feeling better on a daily basis and aging more gracefully in the long run. Still, it's only the first step.

Nothing makes us feel better than a good workout. The sweat is dripping. The endorphins are flowing, and even if we’re tired, we feel energized. We are — literally and figuratively — pumped. But have ...

Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder ...

Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. Her work has appeared in the Washington Post and in dozens of national magazines, including ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign ...