Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

For morning exercisers, the allure of starting the day with a workout is undeniable. Dreamstime/TNS It’s a long-standing discussion for all who want to get into shape. When is the best time to ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...